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ES - Elemental Spring: Earth & Water Flow + Sound Bath

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As the season shifts and nature awakens, embrace the grounding and fluidity of Earth and Water in this 90-minute Yoga experience designed to restore balance and renewal.

This class begins with Earth-inspired grounding practices, incorporating steady, rooted postures to cultivate stability and presence. We’ll then transition into fluid, water-like movements, flowing seamlessly between poses to encourage adaptability and ease—mirroring the natural rhythm of spring’s renewal.

After our embodied practice, we’ll settle into deep relaxation with a soothing Sound Bath, allowing the vibrations to wash over you, clearing stagnation and inviting fresh energy into your being.

Leave feeling replenished, steady, and open—ready to embrace the unfolding season with clarity and grace.

All levels welcome. Bring a mat, an open heart, and a willingness to flow.

Note:

This program will be held at the Matthews Community Center

Program Type Adult
Program Subcategory Yoga
Program Code ES
Online Registration Yes
Enrollment Begin Date -
Enrollment End Date 4/19/2025
Instructor(s)
Maude Moreno
Gender Any Gender
Enrollment Minimum -
Maximum 25
Grade Minimum
Maximum
Age Minimum 18 years Enforced - As of date 4/19/2025
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $25.00
Saturday - 04/19/2025
Start Time 10:30 AM
End Time 12:00 PM
Location MCC - Community Room