Programs

Your breath is one of the most powerful tools you have for supporting your health, yet many of us have picked up breathing patterns that work against us rather than with us. In this gentle, practical workshop, we will explore the physiology and biochemistry of breathing - understanding the fascinating science of how breath affects your entire body - and use this knowledge to reconnect with your natural breathing rhythm.

Maude will share techniques grounded in this understanding that can help you feel more grounded in your body and become more resilient when facing daily stresses. We will also discover how applying these principles can transform your workout, yoga practice, or any physical activity, helping you move with greater ease and awareness.

This workshop is for anyone who wants to feel more at home in their body using their breath as their anchor. We will learn together in a supportive, no-pressure environment where science meets practical application.

Suitable for all levels - no prior experience necessary